Weigh In record (no journal entry) for 29 September 2017
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136.6 lb
Lost so far: 54.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2017:
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1998 kcal
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Fat: 112.15g | Prot: 103.62g | Carb: 65.56g.
Breakfast: Sugar in the Raw Stevia in the Raw, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Hershey's Cocoa Special Dark, Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Large White Eggs, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Lunch: Red Onions, Yellow Summer Squash, Zucchini, Kraft Avocado Oil Mayo, Roseda Farm Black Angus Burger, Great Value Large White Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Organic Ground Flax Seed, Nature's Eats Blanched Almond Flour, Parmesan Cheese (Grated). Dinner: Fresh Gourmet Parmesan Cheese Crisps, Great Value Dry Roasted Peanuts, Captain Morgan Original Spiced Rum (1.25 oz), Cabernet Sauvignon Wine. more...
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2294 kcal
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Activities & Exercise:
Housework - 2 hours and 20 minutes, Elliptical - 50 minutes, Sleeping - 6 hours and 28 minutes, Resting - 6 hours and 22 minutes, Desk Work - 8 hours. more...
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losing 15.4 lb a week
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