tonisusannolan's Journal, 29 September 2017

Weigh In record (no journal entry) for 29 September 2017

136.2 lb Lost so far: 4.8 lb. Still to go: 1.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2017:

448 kcal

Fat: 23.22g | Prot: 8.83g | Carb: 51.10g. Breakfast: Great Value Half & Half, King Soopers Wheat Croissant, Scone. more...

1560 kcal

Activities & Exercise: Walk dog - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Dog walk - 1 hour. more...

losing 1.4 lb a week


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tonisusannolan's weight history