Weigh In record (no journal entry) for 17 September 2017
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237.0 lb
Lost so far: 15.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2017:
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1676 kcal
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Fat: 59.35g | Prot: 116.48g | Carb: 168.21g.
Breakfast: Nektarinen, Gut & Günstig Haferflocken, Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Purland Rinderherz, Rote Beete, Kartoffelbrei, Salzkartoffeln. Dinner: Käse, Schinken, Gekochtes Ei, Butter, Dinkelbrot. Snacks/Other: Mühlhäuser Pflaumenmus, Milfina Butter, Dinkelbrot. more...
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2878 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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annett s's weight history
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