Jasonschofield1's Journal, 29 September 2017

139.6 lb Lost so far: 12.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2077 kcal

Fat: 61.95g | Prot: 123.99g | Carb: 255.54g.   Breakfast: Weight Watchers Strawberry Yogurt, Porridge, Lyle's Golden Syrup, Tesco Semi-Skimmed Milk. Lunch: Walkers Salt & Vinegar Crisps (25g), Alpen Muesli, John West Wild Pacific Red Salmon, Brown Sugar, Tangerine, Strawberries, Prana Goji Berry and Chia Seed, Tesco Blueberries, Heinz Tomato Sauce, Granny Smith Apples, Ryvita Original Crispbread. Dinner: HP Brown Sauce, Muller Light Greek Style Luscious Lemon Yogurt, Ryvita Dark Rye Crispbread, Heinz Baked Beans, Sun-Pat Crunchy Peanut Butter, Egg. more...

2207 kcal

Activities & Exercise: Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...