Weigh In record (no journal entry) for 29 September 2017
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218.9 lb
Lost so far: 12.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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1135 kcal
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Fat: 55.41g | Prot: 85.88g | Carb: 71.89g.
Breakfast: Yoggi Iogurte Líquido Morango, Café Expresso. Lunch: Carne de Vaca do Pojadouro (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, Condi Gelatina Light, Café Expresso. Dinner: Sopa de Legumes sem Batata, Condi Gelatina Light. Snacks/Other: Atkins Crispbread, Continente Queijo Fresco Magro, A Vaca que ri Queijo Fundido Light, Café Expresso, Häagen-Dazs Gelado Caramel Biscuit & Cream, Condi Gelatina Light, Easyslim Muesli Caramelo e Chocolate, Philadelphia Philadelphia Light, Queijo de Cabra. more...
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losing 4.6 lb a week
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