JerseyCapone's Journal, 20 April 2012

at home

149.2 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 62.43g | Prot: 97.68g | Carb: 254.72g.   Breakfast: Grapes, Sugar Snap Peas, Bananas, 0+, Peanut Butter & Chocolate Protein & Fibre Bar. Lunch: Tangerines (Mandarin Oranges), Pork Back Ribs, White Rice, Sprouts, Carrots, Fish Sauce, Soy Sauce, Sweet Red Peppers. Dinner: Dry Roasted Unsalted Peanuts, Rice Paper, Chow Mein or Chop Suey, Brown Rice, Prawns, Beef, Chicken Breast, Diet, 67. Snacks/Other: Creamer, Chocolate Covered Pretzels, Dark Chocolat Acai, Half and Half Cream, Coffee, No Calorie Sweetener. more...

2211 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 32 minutes, Walking (exercise) - 3.5/mph - 4 minutes, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...