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stp356
Journal
30 Mar 10
stp356's Journal, 30 March 2010
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Weigh In record (no journal entry) for 30 March 2010
163.4 lb
Lost so far:
1.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2010:
1392 kcal
Fat: 46.85g | Prot: 93.39g | Carb: 105.34g.
Lunch:
cauliflower, squash, CHICKEN QUARTER.
Dinner:
chili , Zinfandel Wine, cornbread.
Snacks/Other:
100% Whey Protein, Granny Smith Apple.
more...
1805 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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