Weigh In record (no journal entry) for 20 April 2012
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230.8 lb
Lost so far: 13.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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890 kcal
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Fat: 45.23g | Prot: 45.72g | Carb: 73.08g.
Breakfast: Original No-Stick Cooking Spray, Olive Oil , Yellow Sweet Peppers , Bagel, American or Cheddar Type Processed Cheese, Egg Substitute - Southwestern, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Hamburger with 1/4 Lb Meat on Bun. more...
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gaining 1.4 lb a week
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