Weigh In record (no journal entry) for 20 April 2012
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190.0 lb
Lost so far: 39.8 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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1668 kcal
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Fat: 55.49g | Prot: 69.26g | Carb: 226.36g.
Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Soft Pinto Bean Burrito. Dinner: Tostada Delight Chicken(no sour cream). Snacks/Other: Fudge Shoppe Deluxe Grahams, Marshmallows, Twix Cookie Bars, nestle crunch, Special K Cereal Bars - Raspberry Cheesecake. more...
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3178 kcal
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Activities & Exercise:
Shopping - 15 minutes, Sitting - 2 hours, Desk Work - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 8 minutes, Standing - 6 hours and 37 minutes, Sleeping - 7 hours and 50 minutes, Driving - 2 hours and 40 minutes. more...
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losing 1.0 lb a week
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