nguyeh6's Journal, 20 April 2012

I don't think I've been this small since college! seeing it ip and I'll be under 120 in no time! hopefully by June 18 - just in time for Florida!

124.2 lb Lost so far: 10.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 44.59g | Prot: 79.19g | Carb: 134.42g.   Breakfast: Shakeology - Chocolate. Lunch: Chex Mix Chipotle Cheddar, Part Skim Mozzarella Cheese Strings, Artisan Fold It Flatbread - Rosemary & Olive Oil, Deli Fresh Meats Smoked Turkey Breast. Dinner: Broiled or Baked Pork Chop, Ginger Ale, Onion Rings (Breaded and Fried). Snacks/Other: NO Explode. more...

2020 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 2 hours. more...