Weigh In record (no journal entry) for 29 September 2017
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295.0 lb
Lost so far: 7.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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1742 kcal
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Fat: 47.18g | Prot: 129.60g | Carb: 193.91g.
Lunch: Aldi Magerquark, Viva Vital Hähnchen-Filetstreifen, Lieken Urkorn Fit & Vital Vitaminbrot. Dinner: Döner Kebab. Snacks/Other: Faschingskrapfen. more...
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losing 0.5 lb a week
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