Weigh In record (no journal entry) for 29 September 2017
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193.6 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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215 kcal
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Fat: 8.96g | Prot: 4.40g | Carb: 27.34g.
Breakfast: Alpro Haselnussdrink - Original, Master Crumble Knuspermüsli mit Kokosraspel. more...
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losing 2.6 lb a week
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