Weigh In record (no journal entry) for 29 September 2017
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136.9 lb
Lost so far: 12.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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818 kcal
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Fat: 30.96g | Prot: 60.70g | Carb: 75.52g.
Breakfast: Plums. Lunch: Woolworths Low Fat Chunky Plain Cottage Cheese, Woolworths 100% Rye Bread (Wheat Free), Woolworths Full Cream Plain Yoghurt, Peaches. Dinner: Mixed Salad Greens, Chicken Breast, Fried Onions, Sweet Red Peppers, Clover Feta Plain. more...
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losing 3.1 lb a week
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