Weigh In record (no journal entry) for 29 September 2017
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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1557 kcal
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Fat: 44.46g | Prot: 73.81g | Carb: 122.93g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Mayonnaise, Chicken Breast, Butter, Albany Brown Bread. Snacks/Other: Milk Chocolate, Castle Lite (Bottle). more...
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gaining 1.5 lb a week
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