Weigh In record (no journal entry) for 29 September 2017
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117.9 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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531 kcal
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Fat: 17.27g | Prot: 10.34g | Carb: 88.65g.
Lunch: SuperMi Mie Goreng Sedaaap. Snacks/Other: Kurma Medjool, Rumput Laut, Swallow Globe Brand Agar Agar Powder. more...
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losing 1.5 lb a week
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ahulkhairat's weight history
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