Weigh In record (no journal entry) for 20 April 2012
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211.0 lb
Lost so far: 48.9 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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1127 kcal
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Fat: 19.89g | Prot: 71.29g | Carb: 178.95g.
Breakfast: Original Instant Oatmeal. Lunch: baked lays, Firehouse Large Chicken Sub. Snacks/Other: Bananas. more...
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losing 10.5 lb a week
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