donunderdale's Journal, 20 April 2012

292.4 lb Lost so far: 33.6 lb.    Still to go: 72.4 lb.    Diet followed reasonably well.

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788 kcal

Fat: 28.89g | Prot: 52.62g | Carb: 85.53g.   Breakfast: Eggs (Jumbo), 100% Whole Wheat Bread, Hot Picante Sauce. Dinner: Boneless Skinless Chicken Breasts, Butter (Salted), Mayonnaise, Organic Mixed Vegetable with shelled edamame. Snacks/Other: Lowfat Popcorn Popped in Oil, Sliced Pepper Jack Cheese, Strawberries. more...

3444 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...