Weigh In record (no journal entry) for 20 April 2012
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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977 kcal
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Fat: 37.09g | Prot: 99.30g | Carb: 63.84g.
Breakfast: frozen blueberries, 24 Formula 1 Sport, Personalized Protein Powder. Lunch: premier. Dinner: Red Hot Thick, shrimp, hard boiled egg, red pepper, spinach, mushrooms, feta, calorie wise Zesty Italian. Snacks/Other: Citrus Lemon Protein Bar. more...
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3118 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Housework - 2 hours. more...
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losing 4.2 lb a week
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