Weigh In record (no journal entry) for 20 April 2012
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184.6 lb
Lost so far: 15.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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862 kcal
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Fat: 40.36g | Prot: 85.87g | Carb: 39.41g.
Breakfast: Green Pepper Sauce, Tea (Brewed), Fried Egg without Fat. Lunch: Feta Cheese, Green Onion, Spring Mix, Celery, Cucumber (with Peel). Dinner: Cucumber (with Peel), Tomatoes, Grilled Chicken Breast Strips. Snacks/Other: Natural Peanut Butter, Celery, Tomatoes, Oven Roasted Deli Sliced Turkey Breast, Celery. more...
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2435 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
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losing 2.8 lb a week
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