Weigh In record (no journal entry) for 29 September 2017
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261.5 lb
Lost so far: 13.2 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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407 kcal
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Fat: 10.30g | Prot: 27.90g | Carb: 47.26g.
Breakfast: Leerdammer Original, Mike Mitchell's American Sandwich Vollkorn (38g), Penny Markt Putenbrust Filet. more...
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losing 1.5 lb a week
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begana's weight history
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