|
Kg: 50,5
% Vet: 12,0
% Spier: 47,8
|
111.3 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2017:
|
1325 kcal
|
Fat: 60.63g | Prot: 86.24g | Carb: 103.48g.
Breakfast: AH Havermout Grove Vlokken, AH Pompoenpitten, AH Doosjevol Zomerfruit, AH Magere Franse Kwark. Lunch: AH Bewust Light, AH Goudse Kaas Jong Belegen 30+, AH Volkorenbrood, Groentensoep. Dinner: Gekookt Ei, De Vegetarische Slager Gerookte Speckjes, AH Olijfolie Traditioneel, AH Goudse Kaas Jong Belegen 30+, AH Ongebrande Walnoten, Dijon Mosterd, AH Magere Franse Kwark, Witlof. Snacks/Other: AH Cherrytomaten, AH Mandarijnen. more...
|
|
1659 kcal
|
Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Standing - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|