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Zettie007
Journal
28 Mar 16
Zettie007's Journal, 28 March 2016
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Weigh In record (no journal entry) for 28 March 2016
230.2 lb
Lost so far:
0 lb
.
Still to go:
53.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2016:
1421 kcal
Fat: 26.03g | Prot: 63.96g | Carb: 226.87g.
Breakfast:
Clover Full Cream Fresh Milk, Nescafe Ricoffy, Weet-Bix Weet-Bix.
Lunch:
Harvestime Country Mix, I&J Deep Water Hake Skin on Plain Fillets, Allspice Ground, Sugar, Nescafe Ricoffy.
Dinner:
Bakers Crackerbread Rye Toast, Knorr Cup-A-Soup Cream of Tomato.
Snacks/Other:
SPAR Full Cream Fresh Milk, Nescafe Ricoffy.
more...
2543 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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