Weigh In record (no journal entry) for 20 April 2012
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178.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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1243 kcal
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Fat: 55.00g | Prot: 53.62g | Carb: 134.04g.
Breakfast: Chef salad(Marketside), amavel truffles, Swiss Milk Chocolate with Honey Almond Nougat, Real Chocolate Marshmallow Eggs, Frosted Mini-Wheats, Mini Creme Eggs. Lunch: coffee mate fat free, enchilada, garlic chicken, egg drop soup, crab rangoon, lo mein, fried rice, Beef & Broccoli. more...
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1967 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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