Weigh In record (no journal entry) for 20 April 2012
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155.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 April 2012:
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1642 kcal
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Fat: 45.97g | Prot: 112.56g | Carb: 199.37g.
Breakfast: Fat Free Cottage Cheese, Almond Butter, smart bagel, 100% Liquid Egg Whites, Extra Large Grade AA Egg, Coffee (Brewed From Grounds). Lunch: Apples, greek yogurt 0% fage, almonds, hard boiled egg. Dinner: pineapple, pasta soup. Snacks/Other: oatmeal. more...
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1757 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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