Weigh In record (no journal entry) for 29 September 2017
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136.9 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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2649 kcal
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Fat: 214.57g | Prot: 146.32g | Carb: 37.34g.
Breakfast: 奶油, 黑咖啡, 椰子油. Lunch: 橄欖油, 光泉 無糖豆漿. Dinner: 金針菇, 高麗菜, 豆皮, 牛肉碎（70％瘦肉/30％脂肪）, 西冷牛排（0.3厘米脂肪，上等質量）. Snacks/Other: 杏仁, 萬歲牌 夏威夷果, 合桃, 腰果. more...
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losing 13.9 lb a week
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