Weigh In record (no journal entry) for 20 April 2012
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208.3 lb
Lost so far: 4.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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1614 kcal
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Fat: 53.03g | Prot: 76.54g | Carb: 201.13g.
Breakfast: Oatmeal, Instant Original Cereal, Grits, Granola, Raisins, Coffee, Coffee Cream. Lunch: Ham Sandwich. Dinner: Jam Preserves, Whole Wheat Bread, Fit Fare Omelette. Snacks/Other: Tic Tac, No Sugar Added Rice Pudding, Whoppers Malted Milk Balls Candy, Light String Cheese, Assorted Chocolate Box, Mixed Vegetables (Solids and Liquids, Canned), 73% Organic Dark Chocolate, Apples, Multigrain Bread. more...
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losing 7.7 lb a week
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