Weigh In record (no journal entry) for 20 April 2012
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252.4 lb
Lost so far: 2.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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799 kcal
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Fat: 15.11g | Prot: 111.28g | Carb: 58.95g.
Breakfast: genuine Muscle Milk, great value 2% milk. Lunch: Frozen Broccoli Florets, shrimp, marketside fresh spinach. Snacks/Other: strawberry, gala apple, strawberry, Coffee. more...
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losing 9.5 lb a week
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Gonnzo's weight history
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