Weigh In record (no journal entry) for 20 April 2012
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142.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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750 kcal
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Fat: 6.80g | Prot: 68.10g | Carb: 104.54g.
Breakfast: Pure Clover Honey, Organic Pineapple, 100% Liquid Egg Whites, Whole Ground Flaxseed Meal, 6 03907 00400 5, Bananas . Lunch: Balsamic Vinegar, Spinach , Applewood Smoked Turkey Breast Tenderloin, Fresh Lime Juice, Sweet Red Peppers , Tomatoes. Snacks/Other: Pure Premium Chocolate Coconut Water (Bottle), Almond Nut Thins, Blueberries (Unsweetened, Frozen), Grapefruit. more...
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losing 15.4 lb a week
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