Weigh In record (no journal entry) for 28 September 2017
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292.1 lb
Lost so far: 7.3 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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1905 kcal
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Fat: 132.03g | Prot: 95.71g | Carb: 90.71g.
Breakfast: Sustituto de Crema (Líquido), Huevo Duro. Lunch: Johnsonville Salchichas Ahumadas, Hamburguesa de Pollo, Hamburguesa Casera. Dinner: Champiñones Portobello, Aceite de Oliva, Aceitunas Verdes Rellenas, Pepino (Pelado), Pepino (Pelado), Lechuga de Hoja Verde, Cebollas, Tomates, Patatas Cocidas. more...
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3958 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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