Weigh In record (no journal entry) for 28 September 2017
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193.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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529 kcal
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Fat: 41.20g | Prot: 30.74g | Carb: 3.93g.
Breakfast: Deviled Egg, Gouvea's Portuguese Sausage, Scrambled Egg (Whole, Cooked). Lunch: America's Choice Bacon Thick Sliced. more...
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losing 0.2 lb a week
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isleham1's weight history
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