djcarbo's Journal, 20 April 2012

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Weigh In record (no journal entry) for 20 April 2012

305.0 lb Lost so far: 13.0 lb. Still to go: 115.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:

1310 kcal

Fat: 25.00g | Prot: 103.00g | Carb: 179.00g. Breakfast: shakeology. Lunch: Totally Turkey, Muscle Blaster. Dinner: Shakeology - Chocolate. more...

4431 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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djcarbo's Journal, 20 April 2012

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