tscola's Journal, 20 April 2012

269.0 lb Lost so far: 31.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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2339 kcal

Fat: 72.15g | Prot: 165.95g | Carb: 197.17g.   Breakfast: Medium Salsa Snackers, Cottage Cheese , Scrambled Egg , Egg White , Brown Rice (Medium-Grain, Cooked). Lunch: Carrots, Celery, Plus Penne Pasta, Chicken Breast. Dinner: Brown Rice (Medium-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmo. Snacks/Other: Red Table Wine, Cool Ranch Tortilla Chips, Dried Blueberries, MyoFusion - Banana Perfection, Boiled Egg. more...

2972 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...