Weigh In record (no journal entry) for 20 April 2012
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177.0 lb
Lost so far: 20.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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1303 kcal
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Fat: 53.39g | Prot: 103.82g | Carb: 56.16g.
Breakfast: Cage Free Fresh Hard Cooked Peeled Eggs, Coffee with Cream and Sugar. Lunch: Red Tomatoes, Lettuce, Ground Turkey (Cooked), Sauteed Mushrooms, Onions and Bell Peppers, Ground Beef. Dinner: Baby Kosher Dills, Lettuce, Red Tomatoes, Sauteed Mushrooms, Onions and Bell Peppers, Ground Turkey (Cooked). Snacks/Other: Granulated Splenda, Oolong Tea, Dannon Yogurt Blueberry Light 'N Fit, Pure Unsweetened Almond Milk, Protein Shake. more...
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2293 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 2.0 lb a week
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