Weigh In record (no journal entry) for 20 April 2012
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202.5 lb
Lost so far: 26.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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1611 kcal
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Fat: 65.56g | Prot: 77.17g | Carb: 185.62g.
Breakfast: Organic 1% Low Fat Milk, Coffee, No Calorie Sweetener Packets, Nonfat Blueberry Greek Yogurt. Lunch: Mangos, Feta Cheese, Pasta sauce, Uyuni Quinoa & Whole Grain Brown Rice, Naples turkey meatloaf. Dinner: Pasta sauce, Mozzarella Sticks. Snacks/Other: Gourmet Popping Corn Original, Glazed Chocolate Cake Munchkin, Milk Chocolate Almonds. more...
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2238 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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