tarsh6's Journal, 20 April 2012

287.0 lb Lost so far: 19.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

---

1529 kcal

Fat: 27.17g | Prot: 76.11g | Carb: 253.57g.   Breakfast: banana, yoplait greek yogurt. Lunch: apple, banana. Dinner: Chicken Pasta Parmesan, HMR 800 Vanilla Shake. Snacks/Other: BeneFit Bars - Honey Graham, gatorade g, Potato Chips. more...

4133 kcal

Activities & Exercise: Golf (cart) - 3 hours, Exercise machine (moderate) - 45 minutes, Sleeping - 20 hours and 15 minutes. more...