Weigh In record (no journal entry) for 28 September 2017
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337.0 lb
Lost so far: 3.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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1653 kcal
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Fat: 58.08g | Prot: 75.66g | Carb: 212.06g.
Breakfast: Market Day English Muffin Breakfast Sandwich, Orange Juice, Bear Naked Nut Cluster Crunch Cereal - Honey Almond, Milk (2% Lowfat with Added Vitamin A). Lunch: Pepperoni and Sausage Pizza, Big Apple Bagels Onion Chive Cream Cheese, Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate). more...
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losing 10.5 lb a week
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