Weigh In record (no journal entry) for 20 April 2012
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198.0 lb
Lost so far: 22.5 lb.
Still to go: 198.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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1259 kcal
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Fat: 34.30g | Prot: 55.72g | Carb: 185.65g.
Breakfast: Whole Wheat Bread, Extra Virgin Olive Oil, Flaxseed Seeds, Coffee, Grapefruit Juice, Milk (Nonfat), Whole Wheat Bread. Lunch: Fruit Dessert, Yellow Rice, Lettuce Salad with Assorted Vegetables, Vegetarian Vegetable Soup (Prepared with Water), Grilled Fish, Yellow Rice, Lettuce Salad with Assorted Vegetables. more...
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3093 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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