Weigh In record (no journal entry) for 28 September 2017
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182.3 lb
Lost so far: 13.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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1081 kcal
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Fat: 41.03g | Prot: 35.42g | Carb: 146.43g.
Breakfast: قراميش شابورة أصلية, Tea with Milk. Dinner: White Chocolate, Potato French Fries, Burger King Flame Grilled Chicken Burger (No Mayo). Snacks/Other: Chocolate Wafers. more...
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losing 6.2 lb a week
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A.Jafar's weight history
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