Weigh In record (no journal entry) for 20 April 2012
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165.0 lb
Lost so far: 25.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 April 2012:
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1100 kcal
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Fat: 40.27g | Prot: 112.49g | Carb: 85.78g.
Breakfast: Babybel light, Atkins vanilla shake. Lunch: Joseph's tortillas, Ballymaloe, lettuce, Tomatoes, cooked chicken. Dinner: kerrygold, lettuce, tomatoes, steamers baby sweet peas green giant, Barramundi. Snacks/Other: Advantage Mudslide Bar, Advantage Mudslide Bar, blackberries, raspberries. more...
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2373 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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