Weigh In record (no journal entry) for 28 September 2017
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273.0 lb
Lost so far: 7.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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2282 kcal
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Fat: 100.84g | Prot: 106.53g | Carb: 248.09g.
Breakfast: El Mexicano Serenatas Cookies, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Muenster Cheese, Whole Wheat Tortilla, Spinach, Scrambled Egg. Dinner: Mahatma Basmati Rice, Cooked Spinach (from Fresh), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Whole Milk, Quaker Instant Oatmeal - Peaches & Cream, Glucerna Hunger Smart Shake - Chocolate. more...
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3571 kcal
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Activities & Exercise:
Driving - 20 minutes, Standing - 55 minutes, Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour and 56 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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