Weigh In record (no journal entry) for 30 March 2010
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109.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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1927 kcal
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Fat: 56.93g | Prot: 35.38g | Carb: 214.35g.
Breakfast: Bagel, Cream Cheese. Lunch: Cool Ranch Tortilla Chips, Cup Noodles Chicken Flavor. Snacks/Other: trail mix, Go Lean Crisp, m&m, Table Wine, pop secret. more...
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2001 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 3 hours, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 33 minutes, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 12 minutes. more...
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gaining 8.4 lb a week
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