Weigh In record (no journal entry) for 20 April 2012
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142.2 lb
Lost so far: 50.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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1646 kcal
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Fat: 54.07g | Prot: 147.53g | Carb: 150.67g.
Breakfast: Bananas, Multigrain Bread, Boneless Skinless Chicken Breast, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Peanut Marshmallow Eclipse High Protein Bar, Deli Fresh Oven Roasted Shaved Turkey Breast, Multigrain Bread. Dinner: Butter, Canola Vegetable Oil, Cauliflower, Sweet Potato, Pork Roast. Snacks/Other: Pork Roast, Cauliflower, Apples, Original Liquid Coffee Creamer, Coffee, Apples. more...
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2117 kcal
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Activities & Exercise:
Treadmill - 34 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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