axon22's Journal, 20 April 2012

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Weigh In record (no journal entry) for 20 April 2012

226.2 lb Lost so far: 16.8 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:

629 kcal

Fat: 18.94g | Prot: 43.64g | Carb: 70.38g. Breakfast: Sugar, Coffee. Lunch: Grilled Chicken Breast. Dinner: Ginger & Garlic Stir Fry with Chicken. Snacks/Other: Sharp Cheddar Cheese, Chile Picante Corn Nuts. more...

2498 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...

losing 4.2 lb a week

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axon22's Journal, 20 April 2012

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