Weigh In record (no journal entry) for 28 September 2017
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145.9 lb
Lost so far: 0 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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407 kcal
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Fat: 15.75g | Prot: 21.08g | Carb: 52.82g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom. Lunch: Tomatoes, Dave's Killer Bread Good Seed Thin-Sliced Bread, Kraft Mayo, Coffee-Mate Peppermint Mocha Coffee Creamer. more...
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gaining 0.0 lb a week
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