Weigh In record (no journal entry) for 27 September 2017
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216.1 lb
Lost so far: 1.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1785 kcal
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Fat: 34.79g | Prot: 222.90g | Carb: 150.29g.
Snacks/Other: 540プロテイン, CGC ひとくちチョコレート, 540プロテイン, サツマイモ, 鶏胸肉(皮なし), カークランドプロテインバー, サツマイモ, ゆで卵, レーズン, 卵白, ヨーグルト, 鶏胸肉(皮なし), 白米 (調理済み), ゆで卵. more...
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steady weight
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