Weigh In record (no journal entry) for 28 September 2017
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176.4 lb
Lost so far: 40.7 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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886 kcal
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Fat: 50.50g | Prot: 38.72g | Carb: 79.72g.
Breakfast: Crunch Pak Sweet Apple Snackers with Granola & Yogurt, Daily Chef Non-Dairy Creamer, Decaffeinated Coffee. Lunch: Daily Chef Non-Dairy Creamer, Daily Chef Non-Dairy Creamer, Decaffeinated Coffee, Decaffeinated Coffee. Dinner: Ready Pac Southwestern Salad, Ready Pac Southwestern Salad, Ready Pac Southwestern Salad, Ready Pac Southwestern Salad, Ready Pac Southwestern Salad. more...
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losing 21.0 lb a week
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cheryl Crank ferrel's weight history
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