Luke57's Journal, 20 April 2012

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Weigh In record (no journal entry) for 20 April 2012

163.5 lb Lost so far: 40.5 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:

1490 kcal

Fat: 55.52g | Prot: 53.95g | Carb: 194.73g. Breakfast: Egg McMuffin, Cola Soft Drink. Lunch: Light Mayo, Whole Wheat Bread, Smoked White Turkey Slices. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick. more...

2149 kcal

Activities & Exercise: Housework - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...

losing 10.5 lb a week

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Luke57's Journal, 20 April 2012

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