Weigh In record (no journal entry) for 28 September 2017
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119.3 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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1135 kcal
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Fat: 82.15g | Prot: 75.54g | Carb: 21.67g.
Breakfast: Abacate, Ovo Mexido, Scrambled Egg, Coffee. Lunch: Tomates, Alface, Couve Refogada, Abóbora Cozida (de Abóbora Fresca), Sadia Coração de Frango. Dinner: Carne. Snacks/Other: Ovo de Codorna. more...
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losing 1.5 lb a week
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