IowaBill's Journal, 28 September 2017

168.0 lb Lost so far: 36.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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631 kcal

Fat: 27.04g | Prot: 44.04g | Carb: 53.17g.   Breakfast: Banana, Great Value 100% Liquid Egg Whites, Starbucks Freshly Brewed Coffee (Grande), Egg, Simply Nature Coconut Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Happy Farms Deli Sliced Muenster Cheese. more...

2016 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...