Weigh In record (no journal entry) for 28 September 2017
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156.1 lb
Lost so far: 20.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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1543 kcal
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Fat: 58.67g | Prot: 74.04g | Carb: 178.42g.
Breakfast: Nescafé Tradición, Aceitunas Negras, Almendras, Colun Queso Gouda Laminado, Castaño Pan de Molde Integral Light. Lunch: Vivo Jugo en Polvo, Brócoli, Escarola, Achicoria, Escarola o Lechuga Romana, Huevo Cocido, Bistec de Res, Minuto Verde Papas Prefritas. Dinner: Lipton Té Verde, Churrasco Italiano. Snacks/Other: Sushi Tempura, Evercrisp Doritos Sabor Queso, Barra de Cereal. more...
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losing 0.8 lb a week
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